life

How does life work?

The hardest thing in life is finding the courage to pick up your desires and navigating them to fulfilling life experiences. I hope this video helps you understand how life works, and the importance of navigating your life into fulfilment. - VanCity Life Coach.

In this video, I use a simple children toy to explain how life, essentially, works.

Video bought to you by, Vancouver Life Coach, Terry Sidhu.

A Letter To Self: Live Life with Integrity

Meditation
Meditation

We don’t honor ourselves enough. You and I are designed to accomplish great things, we’re built to withstand tough challenges and we each have a unique purpose for being here. We do ourselves a great dishonor whenever we allow anything, or anyone for that matter, convince us that we’re not worthy enough or that it’s not possible for us to follow our true calling in life.

We often talk of purpose as if it’s some cosmic gift from above or some declaration that society hands us and because of this thinking, we never feel like we’re quite good enough unless someone else affirms it. We’re constantly doubting ourselves and we’re seeking validation through notifications to which hold no real value. We diminish our self-belief because we’re not seeing purpose as a natural birthright; we’re to own who we are and to be free to explore life, so that we can grow into our purpose and courageously stand by it.

What I’ve written already may sound a little cryptic, but I’ve recently experienced a shift in perspective and discovered why so many of us struggle in our daily lives. A lot of us don’t feel supported enough to share how we truly feel and therefore we burden ourselves with our truths rather than opening up about them. We then learn to cope with our burdens instead of overcoming them and we hide away our truths under a guise of denial; resentment; anger; sadness; frustration; silence; avoidance and so on, always a disguise nonetheless. I’d bet that many of you feel misunderstood, but that feeling isn’t going to shift until you drop the veil, set free your truth and allow the healing to begin.

Too many of us are good people working hard and trying even harder to build happy and fulfilled lives. Even at our lowest of lows, we muster whatever energy we have left and rise out of bed in the morning to live through another day. I’ve coached enough people to understand that this statement resonates within a lot of us, as it did with me for a very long time. I’ll even admit that I’ve thought about ending all this despair too, because if I can’t live openly then for me there’s no reason to live at all.

I grew up in a Sikh household and the very first words that appear in the Guru Granth Sahib (the Sikh holy text) are “Ik Onkar, Sat Naam” which roughly translates to: There is one “God”, Truth is its name. From what I understand of this, is that the only thing we should live our lives by and the very thing we should actually honour, seek out, and respect, is the truth. The discovery of truth has guided Scientists, Mathematicians, Philosophers and Scholars alike, so where will your truth guide you?

It’s said that the truth will set us free. Think about it, the reason why many of us feel isolated or alone, outcast or trapped, or even misunderstood and lacking purpose is because we’re not living truthfully. We lock up how we truly feel; who we truly are; what we truly desire from life, because we’re too attached to mass produced ideologies that misrepresent us. Our attachment to these ideologies cause us to judge one another, because we’re conditioned to follow each other like sheep and respond negatively toward those who stand out.

The day I realized myself, was the day I embraced myself, shared my ideas and started exploring the truth. I may make it sound like this grand occasion, but it really was just a simple realization. Obvious, even. So I’ve decided to write this post today to encourage you all to start freeing yourself from any burden you feel buried under, because you areway too valuable to live your life in vain.

You all know me as Terry but not many know that my real name Is Talwinder Singh Sidhu, a name that I’ve only recently learnt to be proud of and respect. I believe we are all born equal in an unequal society and the only way we’re going to make positive change, is if we stand up and continue to fight for equality on all platforms. On that note, I’ve also recently learned that gender isn’t and shouldn’t be a factor when it comes to forming relationships. Lastly, I believe that every single one of us on this planet is destined for greatness, but only those who live truthfully will achieve it and find fulfillment within it.

Living with integrity will help you uncover your purpose and give you the courage to pursue it, because you’ll no longer feel bound to the same life design everyone else is following. Your relationships will improve because you’ll only support ones that are mutually supportive and as a bonus, your patience for ignorance to fade will increase too. Finally, when you do step out from underneath your disguise, you’ll finally give people the opportunity to understand you fully. Although it can seem incredibly terrifying at first and there may be some consequences to face, but in time, you will realize that you’ll have nothing left to fear and that your freedom guide you to where need to be.

All the best,

Terry Sidhu

How to Make Decisions

Post by, Vancouver Life Coach

right-way-wrong-way2

Life is full of choices, and it’s the choices we make that shape our lives. Therefore the question remains, how do we make the right choices?

I’ve been asked this question over and over again. At first, I couldn’t give anyone a definitive answer because mindful-decision-making stems from the root of your identity. To know if you’re making the right choices in life, you must first evaluate your own identity:

  • Do you feel liberated and free to be yourself?
  • Are you restricting your identity just to fit in?
  • Are you struggling to open up about your problems and restricting yourself from seeking support?
  • Are you making meaningful connections with others?
  • If you’re in a relationship, does your partner see you for who you are?

In summary, are you yourself completely?

Before making a decision in your life, reconnect with yourself. Become self-realized and aware, and establish how much of your life is being experienced by you, versus a version of you that appeals more to your influencers. Think of influencers as things in your life that restrict, or have the potential to restrict, who you are and the great things you’re capable of. From people through to places - are you a product of your environment, or is your environment an extension of your identity?

Work to understand and unleash your identity and you’ll realize how to make the right choices. Whatever decision you’re faced with, you must always side with the choice that keeps your identity intact.

For those that have a responsibility to others such as children, ask yourself if a positive impact on your own life will strengthen your relationship to those you’re responsible for. You shouldn’t make your decisions out of obligation, but rather so that you can fulfill your obligations happily.

Many people come across this blog seeking answers, but the answers readers seek are buried within themselves. Hence its purpose is to encourage readers to be themselves; tune in to who you are, and you’ll find all the answers you’re looking for. Tune into your identity and you’ll begin to recognize happiness as an emotion waiting to be set free, rather than an aspiration to work towards.

Vancouver Life Coach

The Key to Maintaining Health and Happiness

Post by, VanCityLifeCoach.com

Awareness

Sometimes we find ourselves in a state of lasting bliss when all aspects of our lives, have reached a level of fulfillment we’re satisfied with. Although we may not be exactly where we want to be in life, health and happiness will seem to flow easily and we’ll begin feeling assertive and aligned with our aspirations.

When we arrive at these blissful moments in life, we’re prone to complacency and avoidance because moving forward may involve risk, which could disrupt this new equilibrium. Therefore it’s crucial to develop a healthy awareness of self, others and the world around us, in order to continue our pursuits to that dream life we’ve always envisioned.

Awareness is an extension of mindfulness and it teaches us to pay attention to how we impact our own lives. Whether or not we’ve reached a stage of fulfillment, our choices have dictated this destiny that’s currently being played out. Awareness helps us upkeep involvement and control over life; paying attention could be the difference in feeling like life is falling apart, and feeling like life's falling into place.

Awareness begins with honesty. The first step is to focus on emotion, because it’s the emotions we feel that highlight the truth. When we hurt ourselves physically, we’re often very quick to notice the imbalance and work to resolve the pain as effectively as possible. However, how many of us can honestly say we do the same with our own state of mind.

As a relationship and life coach, I come across many broken souls living life irritated and insecure as a result of avoidance and complacency. On the other hand, I have clients that feel great within themselves but struggle to pursue new opportunities, in fear of losing something deemed safe and secure. The next stage of awareness, after uncovering present emotion, is to look back on the journey up until this point in time.

Many of us may not realize it, but our pasts hold many of the answers we seek to find about ourselves and our lives. How did I end up here? Why do I put up with this? How can I move forward? Why am I…? However poignant the question, the answer could be lurking within a previous moment in time. Investigating the past will help develop an awareness of motivation, uncover the triggers to motivation and we’ll learn how to avoid or promote certain behaviours.

If you’re looking to maintain health and happiness in your life, or if you’re looking to secure it, assess your current level of awareness and you may just realise where your life is headed. Today choose to take control, choose to eliminate fear and choose to overcome the insecurity you live with; Pay attention to how you contribute to your own misery and bliss, and you’ll become aware that you own your life.

Vancouver Relationship and Life Coach

Relationship Advice

[embed]https://www.youtube.com/watch?v=ccZgxmxm32k[/embed]

Don’t lose sight of self.

Don’t lose sight of her/him.

If you get lost, work to navigate yourself back to the moment and realisation, to which you felt safe enough and secure enough, to be vulnerable and open with the person you gave your all to.

The world is full of many people who don’t understand you, who simply won’t get your identity and everything you’re about. Are you ready and willing to let go of that one person, a person among billions, who actually saw you and accepts you for who you are?

On the other hand. Relationships, don’t jump in so naively.

Just because the media, society and every other member of influence tells you you’re supposed to, remember:

Only Like If You Have Truly Been Seen,

Only Explore If You Are Madly Interested,

And Only Love When You Are Deeply Accepted.

Otherwise there just isn’t any reason to Do.

Cheesy-90's-love-song reference aside, learn to be yourself and completely open and honest about who you are and let others learn what you’re about. Otherwise, you’re simply leading your relationships into misery. Give yourself the opportunity to find love blissfully, completely and honestly. Anything less or alike is a mere an imitation or illusion.

Love, genuine love for even merely a moment, is worth much more than a lifetime of hypotheticals and regret. Take it from someone who has lived and lost this infatuation and works with the people entangled by this phenomena for a living:

Vancouver Relationship and Life Coach

How to Discover your Passion and Purpose

How to find your purpose

If you want to live passionately with purpose and reason, then you need to access the traits of your very own being. You need to listen to and respond to your emotions, as you navigate your way through different experiences in life.

The journey into fulfilment begins with mindful experiences. You must be and feel fully engaged, in each and every experience you encounter. You must be completely invested and emotionally present through every experience, to determine what speaks to your identity and what doesn’t.

I’ve come across too many irritated individuals living life on auto-pilot, complacent in routine and living numbly. I know this feeling because I used to live this way; a life not worth living, lacking fulfilment and wasted potential.

We’re all beings with untapped potential and within us is the determination and drive to become all that we aspire to be. If you’re noticing that life seems to be passing you by, then you just need to regain control and pay attention to what your emotions are telling you.

Throughout my life, the one lesson I’ve relied upon to stay on track with my aspirations, is to listen and pay attention to emotion. Emotions indicate your truest intent and genuine desires, therefore ignoring how you feel will only lead you into an unfulfilled life and further away from discovering your passion and purpose. A deception that will blur your identity and cause you to drift away from what you truly desire.

Thought vs. Emotion

You can change and manipulate thought, even if a negative thought enters your mind you can counteract it with a positive one almost instantaneously. To demonstrate: if I ask you to think of a Lemon, you can do that without effort. Now if I ask you to think of a Red Lemon, you can also do so instantaneously and change the perception of reality within your own mind.

As thoughts can be manipulated, altered and misdirected so easily, what you think you want, may not necessarily be what you truly want. This is why it’s incredibly important to pay close attention to emotion in order to maintain control over your life. Your emotions are like truth-tellers, they can help you navigate your life towards the bliss you’re in search of, and into the fulfillment you desire. I can’t tell you to be happy because we’re not really capable of altering emotion like we can thought. If you want to change your emotions, then you may have to change your reality.

In Summary

To discover your passion and to find your purpose in life, you must pay attention to emotion. Your thoughts may rationalize a negative experience, however we cannot fully trust thought as our thoughts can easily be manipulated and influenced. However we cannot deceive emotion, therefore as you navigate through life’s experiences, pay attention to what you're feeling. If you find that an experience contains no emotional fulfillment, then move on and keep experiencing until you discover the fulfillment you seek. Until you uncover your passion and define your purpose.

VanCity

Sex and Its Impact On Success

This I grew up in a culture surrounded by sexual repression. A subject too taboo to discuss openly in an environment where dating wasn't even a topic of consideration.  Which I found bizarre considering my ancestors nurtured a land of spiritual liberation and sexual expression and exploration, India.

Sex is an act we should discuss more openly and practice more freely, because confidence in the bedroom can help strengthen our vulnerabilities and affirm our identities.  It can help us reach an esteemed level of self-assurance, and can uplift our intimate relationships to a level of complete acceptance and assurance. And if we're feeling secure and confident within ourselves, we're more likely to succeed in many other aspects of our lives.

To maintain happy and healthy lives, we must always monitor and maintain balance. If you're an individual that strives for meaningful sexual experiences, sex or rather bad sex, can be an indication of imbalance. Basically if you're not enjoying your sexual experiences and you're left feeling unfulfilled, it could be a sign that there's a problem in some other area of your life.

It is often said that our minds are the most powerful sexual organs we possess, therefore to understand sex and its impact on success, we must first connect to the moments that lead us to meaningful sexual experiences. Therefore we cannot talk about sex without establishing the roles of attraction and love first:

  1. Attraction = the recognition of a compatible energy, as your identity seeks Balance.

Shed the shallow ideologies presented in the media, and you'll find that attraction is a very personal pursuit. What we find attractive is as individual as our own identities. Who we find attractive isn't just based on just looks, everyone knows that personality plays a large role.

The more open and honest you are about what you find attractive, the securer you'll feel approaching who you find attractive, ultimately feeling secure within your own self. You'll significantly improve your chances of finding a sexual partner that you're compatible with, increasing your chances of finding someone that will help you strive for and maintain balance within your life. You'll learn very quickly, that knowing what you want will help you achieve exactly the success you desire, much faster.

  1. Love = the recognition of acceptance, as two compatible identities become Balanced.

As you become accustomed to knowing what you're attracted to, you significantly increase your chances of finding love. Love is to be completely accepting and to feel accepted. Two identities forming a connection unbound by convention, but bound by acceptance. Love will significantly improve your self-assurance, because being loved is knowing that who you are is valuable. That small four lettered emotion positively impacts your identity and your personal pursuits, because you've found your ultimate supporter and your biggest fan. That encouragement will guide you to success, by navigating you through the challenges that will most likely arise.

  1. Sex = the recognition of truth, as two identities performing the Balancing Act.

Good sex, the best sex, is when both/all parties involved can be completely vulnerable, open and honest with each other. Attraction can take you so far but sex will uncover a lot of truths. I think back to random one-night encounters, often they lack fulfillment, because it's difficult to be completely vulnerable, honest and open with someone you've just met. Also the initial attraction may have been a deception, because the sex never measured up against the identity you perceived.

Sex uncovers a lot of truths about an individual, and when both parties do measure up to that initial attraction, sex becomes this awe-inspiring, self-assuring experience you expect it to be, and you begin to trust your own judgment and instinct. You begin to unleash your inner genius and tap into your potential, the very fibers of fulfilling success.

Encourage yourself to become more open and confident around the topic of sex, sexuality and what you find sexy, and begin your journey into liberation. The impact of living a liberated life, will feed the energy of unlimited success.

VanCity

What We All Want.

VanCity Today, I led a discussion and met with people living very different lives, about life and relationships. Although there were so many differences, we stripped back experiences until we hit raw, genuine, emotion. Some cried, some got angry, but we all laughed, and as we explored everyone's identities, we discovered what we all truly wanted from our lives, from others and within ourselves.

Since, coaching and connecting with people from all around the world, it's never been more evident that we all strive for the same thing. To just live our lives, as ourselves without compromises.

I'll admit, people's perception about what I do got to me. Even I began to think this whole coaching gig was going to be about helping people set a few of goals and motivate them to achieve it. However, today I was reminded of why I got into this in the first place and I can't even put into words, how it feels to see someone leave a session, with more confidence and excitement about their own lives moving forward.

Over the last few weeks, a mother understood the influence she has on her child, a son understood the pedestal he was placed upon and someone who had lost their identity to their career, learned that they had much more to offer than what was expected in exchange for a paycheck. Someone dealing with loss faced their guilt and finally felt ready to accept what they could not change. Another was awoken to the negative influences impacting his life...

After achieving what I had today and over the last few weeks, I’m more than happy and confident to end this note with:

Kind regards,

Terry Sidhu – Relationship and Life Coach.

How to Move On From Resentment

Resentment

Image Credit: Nikko

Resentment is an internal pressure. It’s easy to forget that as you direct your emotions towards the cause of this bitter feeling.

I think back to moments in my life, where I’ve resented people and situations in my past and often enough, my own difficulties moving forward stemmed from an internal battle.

When you resent, your emotions clash with rationality. You find yourself in a state of bitterness because your identity has become compromised. Things like putting your life on hold for another and repeatedly leaving your vulnerabilities exposed, can cause you to repeat negative behavioral patterns that go against what you truly desire from life. As you begin to find it difficult to break through negative emotions, resentment makes you act in ways that truly aren’t in your nature.

The way to move on from resentment lies within your will to change.

When you’re steered away from your own pursuits and desires in life, your identity becomes confused. From my own experiences, resentment tends to arise when this realization occurs.

Rather than face and process the internal battle, you’ll often find it’s easier to cope by emotionally projecting your issues onto others and/or certain situations, like getting angry.

Remember, this is your life and if you’re facing any resentment, it’s up to you to take charge and direct change. Although it may ease the pressure by getting angry and attempting to have others feel your dismay, take it as an indication that your identity has risen to the surface and that you’re ready to take back control over your life.

This is a crucial time to be pro-active, rise above the cause and reconnect with who you truly are.

Take this awakening to re-establish your self-worth. Your feeling this because you’ve discovered that there is something better for you to find. Be it a better life, partner, career, lifestyle…whatever the circumstance, a little shift in perspective can turn resentment into a motivational trigger.

Whatever the case maybe, if you are facing resentment, take time away from the cause and thrust yourself towards things that make you feel like you. Connect with your passions, engage in activities that motivate you, do something that you want to do (I personally enjoy a short trip away). As you engage in blissful activities that spark your spirit, you’ll begin to take back control over your life piece by piece, until your identity is fully restored and you’re prepared to move on from resentment.

Vancouver Relationship and Life Coach

Relationships: The Importance of Unveiling Your Past

Separated Yin Yang

Your life up until this point; the identity you live with today, is a collection of your experiences, everything you have learned and traits that you may have inherited. Part of being in a relationship is sharing your life with another, therefore it’s important to share your past with your partner.

For one, knowing that you’ve truly bared all is extremely liberating. Knowing that you have nothing to hide makes for an uncomplicated relationship that’s not only built on trust, but built on honesty too.

These two values are crucial, if you desire the components that make up a powerful partnership that carries on throughout the rest of your life.

Furthermore, knowing that there’s nothing left to uncover, allows you to be easily understood.

When I coach couples, I ask very tough questions in order to expose an honesty that someone perhaps lives with, but has not yet shared. I ask difficult questions because it indicates how well a couple communicate and how well people actually understand each other.

When you share your past with your significant other, you’re sharing information that is essential towards keeping your relationship alive. First of all, your partner won’t be spending their lifetime trying to figure you out, that alone can cause complications and insecurities.

Your past reveals your motivations and it reveals your emotional triggers, so just think about how this information can elevate bliss and happiness within your relationship. Teach your partner about the person you are, educate them on your past so that together you can have a mindful future.

The beautiful thing about letting your past out, is that you let it go. If there is a part of you that you haven’t shared with your significant other, then already you’ve begun to diminish core values. And if there are problems at the very core, the effect is felt at the surface (i.e. you’ll find yourself disagreeing and placing significance over smaller, less important issues, more frequently).

Revealing your past also allows you to remain present.

People always argue that if you reveal too much you leave nothing left to uncover, that there’s an excitement to the mystery. I agree, and that’s great at the very beginning of a relationship…a lot of the excitement when starting something new, comes from discovering new things. However, as you begin to understand each other and connect, excitement generates from exploring life as you move your relationship forward. From the mystery of exploring each other’s potential and embarking on parallel journeys towards self-actualization.

You may fear judgment and loss as a result of the information you share, but the whole point of sharing your life with someone, is that you have someone that accepts your identity completely and vice versa.

Society put’s on a lot of pressure and expects you to live up to certain ideologies: to get married at a certain age, start a family, fill a home with memories and beautiful things that elevate their image of perfection and bliss. This motivation is corrosive to your identity and this pressure may force you down avenues you’re not ready for.

A relationship is about the elevation of spirit; to experience nirvana and to engage you in fulfilling your purpose. You won’t get that until you give yourself completely. All the other things that you progress into (i.e. the home, the family etc.) merely become extensions of a growing relationship, not the definition of one.

Lastly and most importantly, sharing your past allows you to communicate confidently. It lessens the impact of misinterpretation and allows you to remain honest and maintain trust.

Vancouver Relationship and Life Coach

5 Things We Tend To Neglect When Pursuing Our Goals

Neglect Sometimes when we’re focused on attaining success, crucial parts of our lives get neglected. We also justify the things we neglect, by telling ourselves that we’ll place priority on them once we have achieved what we have set out to achieve. One thing I’ve learnt, is that if we don’t make these things a priority in our lives today, we’ll soon realize the burden of our actions.

Here’s 5 things that we must maintain in our lives to ensure that we attain success in a healthy and fulfilling manner.

  1. Health and Wellness

Health and wellness is the single most important thing in our lives. We must ensure that we make time for ourselves and that we look after our bodies. After all, we can attain all the success in the world, but it’ll mean nothing if we’re not healthy enough to enjoy it. The more success we build the more indestructible we feel, but that illusion will wear off the moment our bodies are overwhelmed and overrun by neglect.

I’m currently trialing an all organic diet and already I feel more energetic and awake. I also used to schedule exercise around my work, now I’ve shifted my schedule to work around my yogic goals.

  1. Home/Work Space

Whatever stage of success we’re at, our spaces are a reflection of our journey. The cleaner and organised our personal spaces are, the more productive we’re going to be. We’ll want to work in these spaces and spend less time wanting to get away or escape.

I once spent an entire day printing pictures and putting them up in frames around my house. At first I felt like I was wasting a day, but now my space serves a motivational gallery of things I’m grateful for and the aspirations I hold.

  1. People

Family, friends and partners are our immediate support network, they encourage us and support us when we need it. It’s easy to forget how much influence these people have on our success, without them we wouldn't have anyone to share success with.

One of my most popular posts to date is on success and loneliness, it has climbed the search engine ranks and continues to get more hits day by day. Nurture your relationships and make time for them, don’t end up successful and isolated.

  1. Social and Recreational activities

Make time to have fun and socialize with others. Social and recreational activities lift our spirits and help us relieve stress. They are a crucial component towards maintaining a positive mindset.

When I’m writing I have to be alone, but I must balance all this alone time by connecting with others. Making time to have fun and gathering with others keeps our identities engaged and our lives fulfilled. You’ve heard of the saying ‘work hard, play hard’ to me it connotes balance. Don’t let all your hard work end up in vain because you've made no time to enjoy life.

  1. Emotions

The most fulfilled people I’ve come across tend to be the most expressive.

Our emotions are our guide towards fulfillment. If we fall into a habit of focusing on our success and repressing our emotions, we can be led astray from where we actually want to be in life. When we deal with an emotion, we spend time evaluating and reflecting, it’s a process that helps keep us aligned with our aspirations.

Your emotions are the rawest form of honesty, so listen to them they’ll guide you where you need to go. Process your emotions as and when they arise so you don’t end up building a life you’re not fulfilled by.

It's easy to forget the significance of these things in our lives and if we don't start making these things a priority now, we'll end up losing touch with them later.

VanCity

How to Reduce Anxiety and Ease the Pressure of Making Choices

Connecting two worlds

Sometimes I feel like I’m standing in a shallow sea just as the sun is about to set and the tide about to rise. Although I may feel content and happy where I am, I’m merely moments away from a bad situation and if I don’t do something soon, I’ll be stuck here wishing I had made the choice to move sooner.

When we feel content and safe in a situation, it’s easy to overlook our pursuit for fulfillment. We begin to struggle with the choices we need to and/or want to make, that progress our lives towards betterment and actualization. This complacency feeds anxiety.

The longer we do hold onto a comfortable situation, the closer we become to losing sight of who we truly are and what we truly want. We can lose sight of our aspirations and motivations, as our complacent ways consume and become our identity.

Our true desires eventually catch up to us, for complacency can only repress our inner intentions for so long. There’s no running away from who we truly are and what we truly want from life, as it only takes a tiny spark of inspiration to reignite our true identities. And when we are reminded of who we actually are and what we actually want from life, we’re confronted with many choices that cause anxiety.

I’m working with several clients that are realizing this burden of complacency in life and are now facing a great deal of anxiety, because they’re facing the “pressures of freedom of choice.”

A wise connection of mine known as 'Dilly Dave', recently published a video on anxiety and he describes it very well. He talks about how we need to take action in order to limit worry and overcome “the dizziness, of freedom of choice.” I think it's a compelling video that sums up anxiety and worry brilliantly, check it out below:

[youtube=http://www.youtube.com/watch?v=67VU-p_kda8]

To ease this pressure, I want to share something we all already know but easily forget, it’s the importance of engaging in trial and error.

I came to this re-realization when I began delving into both spiritual and scientific practices that help people reduce anxiety. Personally, I’ve noticed a huge impact on my life since adopting yoga and meditation, but what really intrigued me was how these practices actually developed.

Breakthroughs and discoveries in both Science and Spirituality are the result of trial and error, and I hadn't noticed this primary link that connected the two together. Both, on the same mission towards solving problems and seeking answers, only progressed and discovered results because of regular trial and error.

Ironically, anxiety causes complications as we’re overrun by choices, yet a proven method towards solving problems and seeking answers, thrives on the many choices we’re presented with. Therefore it’s very important to understand that making the wrong choice shouldn’t really be the thing we should concern our lives with, failing to try is what we  really should be focusing on.

Motivation is triggered by thoughts that access our potential. If our thoughts are focused on making the wrong choice, then we’re only feeding an anxious spirit. However, if we mindfully focus our thoughts towards the outcome of not trying, we begin to awaken a motivated spirit.

There’s a wonderful bliss that one can experience when engaged in seeking answers. We can enter an active flow state and steady our minds just by engaging in life’s most simple and most effective learning tools. To sum up, we can begin to reduce anxiety by embracing the pleasure of discovery.

Vancouver Relationship and Life Coach

Understanding Detachment and the Meaning behind This ‘Spiritual’ Philosophy

Post by VanCityLifeCoach.com

“Attachment is the root of suffering.” - The Buddha

Detachment

I’ve been reading a lot about detachment, or non-attachment if you rather and like most, I've always believed the philosophy of detachment simply meant not letting material possessions have rule over your life. Which I guess is true, but teachings suggest that detachment roots much deeper than that. That one must detach oneself from people, emotions, thoughts and desires…basically, all the things we latch onto that give our lives meaning and purpose are none and void, if we wish to experience true freedom; liberation.

I was beginning to feel a little bewildered by the concept because it conflicted with a lot of my own ideas and beliefs. For one, I thoroughly enjoy connecting with people, so does this also mean that love keeps us from ever reaching this experience too?

After raising more questions and failing to firmly grasp the concept, I continued on with my day. It was only when I began my daily meditation that the concept re-entered my mind. As I sat there, cross-legged and awkwardly ready to achieve stillness and serenity, I was overcome by answers.

Detachment doesn’t necessarily mean living life a recluse and closing off connections and interactions to the world around us. Nor does it mean finding a spiritual place to live out the rest of our days trying to reach a higher level on consciousness. I began recognizing detachment as building a more mindful relationship with life, and how that journey towards mindfulness begins from within.

I always talk about identity and living life by the true values of who you are, by doing so you guide your life in a more fulfilled direction. I still believe this and it aligns with everything I’ve learned recently too.

Detachment is not about creating distance, I feel it’s more about understanding the true significance of life so that we better connect to it. For instance what do my possessions mean to me? Well if you think about it, they don’t actually mean anything. As a living organism; as a force of life, my possessions really have no value.

So feeling like I learned something amazing, I shared this conclusion with a friend of mine and he said “well what if you were on a life support machine, you’d need that wouldn't you?” Ah...that got me thinking and the thought kept me up for a couple of nights as my mind was once again riddled.

A few days had passed and I was writing a letter to a client of mine. I was fully engaged in a state of flow and out of nowhere I found the response to my friend’s question: ‘Well why am I, or would I, be afraid to die?’ That one realization blew my understanding of attachment wide open, particularly how attachment causes us to fear/avoid one of life’s uncomplicated and inevitable outcomes. At that moment I felt completely present. I finally understood the significance of detachment and how it fits in with life’s most basic principles, right up there with death and breathing.

I started to look at my life much more closely, everything from brushing my teeth in the morning through to picking up my nephew for a cuddle after work. What does it all mean to life, not my life, just life in general? My nephew has only existed for several months and now I feel I can’t live without him…how and why does this impact my life so much? How and why does this rule my life? Each answer only raised these same questions.

The more I broke down my life and especially as I delved into my past, I noticed how little control and influence I had over it. I clearly wasn’t grasping what life meant at all. I was living life attached and as a result, I was indeed suffering: from my lack of confidence (controlled by what other people thought of me), to the fear of paving my own path (expectations from and responsibilities to those around me)...it all made complete sense.

I’m thinking that maybe we could all use a little less attachment in our lives, to step away and embrace actual life. Maybe I’ve got it completely lost in translation or just maybe, I’ve stumbled upon the beginning of something more definitive for myself.

I am also realizing that detachment has just as much, if not more to do with the physical realm than it does with the spiritual. I think detachment isn’t this glorious concept that I’ve always thought it to be, I think the true beauty and power behind this philosophy lies within its simplicity.

Either way, this recent experience has at the very least, taught me to keep my mind and my eyes wide open; to be more mindful and aware, and that outcome alone is priceless.

VanCity

The Beauty of Preparation

Preparation is a wonderful motivator when you’re aiming for an aspiration beyond your current means.

The best example I have to offer is travel; I have so many people contacting me about finding the courage to give up their day job to travel. When I question them about their travel aspirations, it’s evident that they’ve only ever thought about the fantasy and not given much thought on actual details.

It’s very easy to say what it is you want to do in life because there’s no commitment; there’s no investment made towards your aspirations, be it time and/or money. I cannot stress enough that simply thinking, saying out loud or sharing your aspirations with others is only the foundation for getting what you want.

It will forever remain an aspiration; a fantasy that will never be pulled into the realm of reality, if a thought is your only investment. Your thoughts are just sparks, there’s a lot more involved if you actually want to ignite a flame.

The one thing that separates those who do and those who don’t, is often investment and preparation and it’s completely typical to start small. For instance before I went traveling, I invested time and effort on defining details. The what, where, how, and why….I figured those out first and the when became much clearer. I even began taking short trips away within my means, just to get familiar with being on my own and exploring new places independently. The more prep work I did and the more I educated myself, helped me fulfill that aspiration and I went from talking about it to actually living it.

I almost approach my aspirations as if I’m heading into a debate, I aim to be well prepared to confidently tackle any argument presented to me. They say knowledge gives you power, because knowledge reduces fear and the less you fear, the more you control.

My new coaching business for instance, two years ago when I had the idea in my mind, I wasn't prepared. I hadn’t figured out the details let alone the credentials. Two years on, as I continued to prepare for that aspiration, I’m ready to enter the “debate.” I have everything I need to start this new path, towards the aspiration I sparked some time ago. Preparation kept the aspiration alive and real, until the when fell into place.

Whatever your aspirations are, don’t allow yourself to become overwhelmed by what seems impossible. Break down your aspirations into finite details, apply your identity to them and really grasp what it is you truly desire.

Whether it means opening a savings account or simply absorbing more knowledge to really define what it is you want, in doing so you begin your adventure. So prepare yourself today and get ready for the aspiration you’re going to fulfill tomorrow.

Vancouver Relationship and Life Coach

Are Your Motivations Man-made?

Thinker

Have you ever wondered how much of your life is man-made? Ever considered how much of your life is driven by man-made philosophies that guide your choices, mould your identity and overrun your emotions and natural desires?

Take the institution of marriage for example, it’s not necessarily an innate desire, we’re taught to long for this lawful union. Religion too, people submit lives, generations even, towards words written by man. Our careers maybe, are they driven by our thirst for power and purpose or do we slave away for the sake of climbing a social ladder?

I was on a date a few weeks ago and the girl I met was nice enough, she was pretty, very intelligent and I would say she was text-book perfect. Problem was, I found her very reserved, afraid to open up and let out what she truly wanted from life. It seemed she was conditioned to believe marriage was one of life’s natural wonders, so when I posed the question, “What if the entire concept of marriage didn’t exist, what would be your drive for companionship?” She stared at me with the blankest expression as if her mind had been formatted, I felt like I had insulted her.

It got me thinking about how many people in my life have very similar views, I don’t think a week goes by where a family member or a friend asks me about my marital status or how many digits occupy my bank account. Is it not enough to just accept that I’m happy, healthy and human, surrounded by a truck load of love and that I now live with a mountain sized passion for life? It’s like many cannot accept that I could arrive at this level of fulfillment without having followed certain ideologies.

Is it that difficult to comprehend, that we can drive ourselves simply by the honesty we carry in our emotions? That life is actually a lot simpler outside the flow of man-made principles.

I’m beginning to wonder if humanity has lost touch with the very things that make us human. How is anyone supposed to reach self-actualization and fulfilment, if we’re so conditioned to live life dictated by man-made values, popular movements and lean our desires towards marketable trends?

OK, maybe I’m heading off on a frustrated tangent here, but think about it, when was the last time you did something unstructured and genuinely honest? How much of your life is innately motivated?

Give yourself the opportunity to ponder this thought and tap into your true intent, before making your next life decision.

Vancouver Relationship and Life Coach

Decoding Destiny

Destiny is a tricky concept to grasp.

Some suggest that destiny is a predetermined path that our lives will follow, that we have no control over our destiny, and there’s no escaping what we’re destined for.

On the other hand, I've heard that destiny is completely ours to determine. Suggesting that we are the creators of our own destiny, and that we control the outcome of our own lives by the choices we make today.

I've been trying to wrap my head around the concept of destiny for some time now, and trying to align it with my belief that every person has the potential for greatness. I feel that if there is such a thing as destiny, then there must be more than one predetermined outcome if we all have the opportunity within us to shape a great one.

The outcome of our lives is on us and we are responsible for ensuring we reach a positive inevitable, so I reckon that destiny is on some sort of spectrum, or scale. On one side of this spectrum we’re destined for greatness and on the other, a destiny of insignificance, and where we land on destiny’s scale depends on how we live our lives today.

For example, if I spend every day and every present moment possible building experience and skill in the things I'm passionate about, then I can pretty much gauge that I’m shaping my destiny toward an inevitable greatness. However, if I’m complacent, giving into procrastination, idly living, and not even attempting to make something of my life, then destiny will naturally sway closer towards an inevitable insignificance. 

Although I think destiny offers several predetermined outcomes on a scale between insignificance and greatness, our aim should obviously be to achieve a high level of greatness. The choices we make today will determine how close we'll get to achieving it, every good decision we make will sway destiny's pointer towards greatness, keeping in mind that every bad decision sways the pointer towards insignificance.

Also, don’t forget that greatness is ours to determine, and what I deem to be great for me and my life, may seem insignificant to another. So long as we remain true to our identities and stand by what we want from life, we can guide our own future.

Keeping this figurative scale in the forefront of my mind has allowed me to feel in control of my life, and it keeps me motivated to work on my goals and forces me to mindfully make decisions. It's like I’m making my own pact with destiny.

So, to which destiny are you catering your life for? Are you navigating your life towards ultimate greatness, or are you moving your life towards something insignificant? I suppose that's for you to decide

10 Ways to Feel Better About Yourself and Into a Positive Mind-Set

Brush it off

Whenever you’re having a bad day or just need to clear your thoughts, try adopting some of the following principles to uplift your spirit, so that you can continue to deal with whatever life decides to throw your way.

#1 Liberation

Be honest and confess your heart out. We all have secrets that weigh us down, things that we continue to push back into the deep, dark corners of our minds. These repressions only add insult to an already difficult time in life, free yourself from the burden of locking up this stress and liberate yourself today. There’s an emotional freedom and strength you develop when you unlock both your heart and your mind.

#2 Withdrawal

There are certain things in life that occur outside the bounds of your control. You can either let this negative impact consume your spirit or, do what I prefer to do: plaster on a smile and say (aloud) “Fu*k it!” It’s my way of remaining in the present, not fearing what the past has to torment me, nor what the future has waiting for me (#fuckcancer).

#3 Bliss

Take a drive, book a weekend away, go out…do something for yourself that allows you to comfortably express yourself. Always take time for moments of bliss, to feel comfortable in your own skin; free to just be yourself. Personally, I book a trip away every quarter just to break away from the insanity that we refer to as the “real” world.

#4 Serenity

Go on a communications hiatus. Turn off the phone, close the laptop and pick up a book or engage in an activity that gives you time to relax and recover. Take time out to listen to your thoughts and be at peace with time. You can become so reliant on staying connected, that you can end up losing touch with yourself.

#5 Gratitude

Remind yourself of everything in your life that you're thankful for and show appreciation towards it/them. Whether you're grateful for the roof over your head or the people in your life, spend time protecting and showing appreciation to your most cherished assets. Oh, and don’t forget about your health; look after your mind and body.

#6 Community

Nothing eases the pressures of life than supporting others that could benefit from your help. Humbling, freeing and incredibly rewarding, helping others can really snap you out of negative thought processes. It can remind you that you’re worth something to someone, even if you believe the world and everyone in it is against you.

#7 Amnesty

Forgive. Forget. Move on. Let go of grudges; let go of the energy it takes to hate someone. Holding onto hate will only prevent you from moving forward. Understand that time gives you the opportunity to heal, but you must let go if you want to facilitate this process. Trust me, I held on to hate as if it were the life that ran through my veins, and it led my identity astray.

Also, fess up and seek redemption if you need to. We're all human, we're all learning, we're all connected and we feel the same emotions. Make your mistakes but own up to them, if you let them fester and do nothing, they’ll develop into regrets you'll later live with.

#8 Confidence

Say yes more! Just do it, if you’re hesitant then that’s your indication that there's a part of you that wants to experience and explore your curiosity – this is life! However, if you’re completely certain and very confident that you don’t want to do something, then don’t do it, listen to your intuition and your gut instincts.

#9 Passion

Indulge in your hobbies and unleash your inner expert. Do things that make you feel proud of yourself; do things that make you feel accomplished. Explore those things that interest you, especially if others do not understand why. Your hobbies and your passions make you unique and they’ll keep your identity intact. Never lose sight of who you are.

#10 Mindfulness

Often associated to meditation, but I’ve learned that mindfulness is just about being completely present without judgment. I liken it to the freedom you experience behind closed doors. Tap into your creative spirit, express yourself and feel good! Get yourself into a flow state and reclaim your life; sing, dance, paint, write…you have endless ways to be mindful in your very own, individual way.

Vancouver Relationship and Life Coach

Protecting the Pride: Understanding How Advice Works

Lion

Only when the Lion has evaluated and reflected, will the path he must take become highlighted. Although he may be uncertain, the lessons he carries with him will uphold his identity and keep him protected. Only once he has discovered all that lurks beyond this point, can he invite his pride along to join him.

Our emotions guide the direction of our lives, but recently I have found myself at a crossroad feeling completely numb. When I feel my emotions slipping away I write, because it freely allows me to be completely honest, forcing me to confront any inner or outer conflict.

Although meditation, exercise and being surrounded by passionate and positive people helps, I feel more like me and more free when I write. If I can’t rely on emotion to guide me at this present time, then I need to process what I’m thinking and face my thoughts.

A few opportunities have risen in my life and I feel I’m being pulled in several different directions. I feel that I've come to a cross-junction of opportunities and I’m unsure which one will guide me closer to where I want to be in life. Unfortunately, the longer I linger here the less I feel and I fear this numbness will lead me astray, triggering complacency and forcing me to venture down the safest and most predictable route.

Living life having found a reason to actually live is a life worth living. There’s something I’m becoming more and more aware of: it’s that there’s no breaking away from passion. Once we've found that thing that fulfills our every particle, it consumes us and we get lost in development as we become more of the person we’re supposed to be. We become so sure of ourselves that in this self-assurance we forget that our journey always has a new beginning; that life and progress is never limited to just one route.

Before I used to just write The Lion’s Life, now I’m becoming it. I find myself wondering where an advisor goes for advice. I’m feeling stranded at this crossroad because I’m unguided, yet I am unafraid and completely aware. To guide myself I must be completely honest with myself and externalizing this honesty is giving me insight as to why I’m feeling this way.

As a coach, consultant, advisor or whatever title I’m given when guiding others, I feel nothing but passion. I’m assertive, expressive and in my element when engaging others. I don’t do it for any sort of self-assurance either, I continue on because it feels easy, because it feels natural.

In one way or another, every interaction and connection I make with people tends to lead to coaching, I find myself blissfully on duty. It’s the best addiction I've ever experienced and the fulfillment I receive knows no bounds. Every beam of hope or jolt of passion I see people experiencing; seeing their identities unfold and ignite makes my life worth living.

As I’m working on this post, it’s helping me realize that potential remains uncapped if we continue to experience these crossroads in life. The emotional numbness we experience is the result of feeling like we've exhausted our current abilities and life begins to lose its challenge. We've reached this point because it’s time to progress and we’re required to venture into new territory. This threatens to our affirmed identities which is why it is so easy to linger.

It’s these moments we must learn to become honest and seek guidance in order to grow and continue onward towards self-actualization. It’s about improvement and becoming better in every possible way.

I don’t want to be another advisor spitting out the same advice over and over again even though it’s easy to hold onto this peak. There’s coming a point where a lot of those I work with are becoming more affirmed, they’ll need a coach that grows with them, not someone who can only guide them so far.

I sometimes forget, all advisors need advice, all teachers need to be taught and all Gurus still need to experience.

Vancouver Relationship and Life Coach

Why Holding on to a Fantasy isn't Necessarily a Bad Thing

Fantasy

My journey from living with insecurities to living with confidence and esteem has been long. It’s taken leaps and bounds overcoming challenges and threats to my identity but I made it through, partly because I held on to what once seemed like a fantasy.

7 years ago, if anyone had told me that I’d be living the life that I am today, and that I’d be living it happily, I’d liken such wisdom to fantasy. Although I yearned for it, no part of my being believed it. However entertaining the idea of how life could be offered me moments of escape where I could live out my ultimate dreams. The mere thought would stimulate emotion, enough emotion to encourage the spirit to act.

We grow up to be adults with plans and realistic tendencies that repress any thought deemed too fantastical. When living inside the ideologies of society we fail to see sense in exercising this natural ability.

The way I see it, what we have as human beings is meant to be embraced. Our imagination has no bounds, has no limits and has no restrictions. Our minds have the ability to give us whatever we want. Whether it’s that great love we desire to experience someday or the success we wish to encounter, we all have it in us to live it in the form of fantasy.

So what good is this fantasy? It’s not real, what use do we have for it? My answer is hope, and not that hope associated with religion. It’s the hope that inspires courage and determination and gives us the right to our identities free. It gives us the ability to dream and inspires us to locate opportunities to pull that dream into the realm of reality.

Life is fu*king tough, it’s not easy, but we do have something to turn to if we do need some comfort to cope. Our fantasies can be something we fuel our minds with to move forward and push through our struggles.

One thing about fantasy, and it’s sort of warping my mind even thinking about it, is that the imagination; the idea; this omnipresent force that exists within our minds allows us to feel. Feelings we cannot and must not deny.

The empathy we experience as we read a book or watch a movie. The connection we make with others that cannot be explained, and the raw expression of our own identities when there is no fear nor judgment to face. Our fantasies contribute so much to who we are and they give us so much to live for, yet we dismiss them because we’re taught to be realistic.

Today, I want to advise you that it’s OK to let your mind travel, it’s OK to enjoy the bliss and comfort that comes with being free to think and feel without the burden of reality. Hold on to your fantasies, let them fill your spirit with all the goodness that empowers you to become the best that you can be in your reality.

You have to be so much already; you may have so many hats to wear and roles to play in your everyday life. So long as you're not harming anyone, explore your fantasy. Be free, be happy and don’t let the struggles of reality bring you down. This life I’m living now was once deemed a fantasy. Generations once enslaved also had a fantasy; lovers once deemed mentally ill also had a fantasy, and although there may be quite a bit of distance between the two realms, never let go of the possibility that one day that distance will decrease.

Vancouver Relationship and Life Coach

CliffNotes Guide to Kick Starting a Life of Fulfilment

Rocket launch

Repression, frustration, doubt, uncertainty, anxiety, fear and insecurity are just some moons that orbit around a lifeless planet called Judgment. Today is the day to climb into your rocket and take off to rediscover your world, a world that is simple and exciting.

To help launch your life into fulfillment, here are 5 of my favorite lessons that may help ignite your identity…

  1. Love and cherish life.

Life is incredible; it’s completely wide open and available to be explored. There’s nothing really holding you back from anything you wish to achieve. Negative thought is your only restriction. Start by appreciating life by finding gratification in small and simple things, things that are available to you naturally.

Remember to maintain your desire for freedom, fun and fulfillment and define them in your own way.

  1. Let go.

So many people are fed up with life because they’re living life constricted. You may not even realize that you're holding onto chains of perception, onto an idea of how others perceive you without any quantifiable evidence. It causes you to box yourself into walls of comfort, fearing the freedom on the outside.

I would bet that most things you wish you could do are completely possible; the only thing keeping you from your potential is judgment. Let go and stop torturing yourself with words and ideals created by man. Start living and start feeling, listen to the heartbeat of emotion and let your feelings guide your destiny.

  1. Say "yes" more.

Embrace the spontaneity of life and expand zones of comfort. Get comfortable with confidence; share your deepest desires and discover them. Experience and explore curiosity.

We’re all artists. We have many skills and abilities lying dormant just beneath the surface of our conscious awareness, don’t be afraid to access them, fear will limit your potential.

  1. Work hard.

Life is hard, living is easy. The harder you work to live, the less you live to work.

Consume knowledge, test knowledge and challenge it. If what you learn doesn’t make sense then don’t be afraid to ask questions. Work hard to expand your horizons; don’t idly accept what you’re told as fact.

Also remember, the great things we have in our lives today are thanks to the hard work and boldness of great people before us. Work hard to leave behind a legacy, work hard to reach self-actualization, pay homage to greatness and pay greatness forward.

  1. Embrace others and build a community.

There’s a reason why we have emotion, not only do they guide our lives; they connect us to one another. We’re all beings connected by the very things that make us human, invite people into your life should they graciously want to enter and be there for those you can help.

Life can be great when explored alone but phenomenal when shared with others. It’s never been easier to meet new people and expand your reach; you have access people across the world at your fingertips. Network.

I guess the message in this entire post is: don’t spend your life creating moments and memories of regret just because someone else’s judgment held you back. Success is reserved for the brave and the bold, be fearless to find fulfillment.

Vancouver Relationship and Life Coach