An Understanding of Depression

Depression

Depression is a heavy burden to carry. Day by day it breaks away at our identities and pulling ourselves out of a depressed state, is incredibly challenging when we struggle to recognize our own self-worth.

From my perspective, depression, along with most other negative mindsets, develop from the disconnect between the mind and body. I firmly believe that our emotions are the true senses of our consciousness, and that our physical senses merely help us navigate our conscious experience. With this in mind, I’m learning that depression and other mental structures alike, are the result of neglecting the truth.

Our life experiences should invigorate our identities. We should be constantly learning new things and expanding our zones of comfort to learn more about ourselves, and what we were put on this planet to do. This is how we strengthen our minds against negativity. Most of us know when we’re in a situation or environment that isn't right for us and restrict us from developing who we are. When we go against the feedback from our minds and physically remain in restrictive situations or environments, we stunt our human experience.

It’s not entirely our fault though, all of us start our lives in a blissful state but when we naturally go in search of meaning, most of us are derailed. The messages we receive from very early on in life cause us to feel insecure. There’s not much room for self-exploration and self-expression, in a world that often dehumanizes anyone who doesn’t fit the profile of what it means to be human.

When we force ourselves to live life against our true nature, the mind soon takes notice and wants us to do something about it. It may start small, perhaps in the beginning we brush off our negative thoughts as being ungrateful. However, the longer we neglect the truth the harder the mind will try to encourage the body do something about it, and a few negative thoughts grow into destructive ones. Eventually we begin to develop a desire to run away and get away from it all, but the insecurity keeps us attached to the lives we’ve invested so much in. Soon enough, we're stuck in a cycle of thought and our minds start to disconnect from the unrecognizable lives we’re living, and the false identities we’ve developed. As we continue to neglect the truth within, the wounds of this neglect deepen and the mind will want to end this neglect and will start to look for a way out.

We should investigate the motivation behind these negative thoughts, and what we’re fueling our minds with. For example, if our minds are telling us we’re not good enough, chances are we’ve fueled this thought by exposing our physical senses to this belief. If we’re feeling like we don't belong, chances are we’re not being encouraged to be ourselves. We're more consciously involved than we like to admit, we just have to become consciously aware to navigate change.

My advice, if you have the opportunity to travel and explore, do so. If you don’t and you have responsibilities, then break into new territory in your home environment. Put simply, if your current practice of living isn’t working, then change as much of it as you can. Try new things and experience the energy of new people. Fuel your sensory inputs with new stimulus and if there is nothing that engages you, be the creator of something new.

This post is just the start of a much lengthier discussion, but I hope it encourages you to evaluate and reflect on a few things. I’ve said this many times before but it’s worth repeating: you’re only conscious of this one life so make the most of it. Guide your physical experience to where the spirit yearns to go, and reconnect your mind and body to embrace your soul.

Terry Sidhu

VanCity Life Coach, Vancouver, BC, Canada