How to Measure Happiness

post by, VanCityLifeCoach.com

happy

Happiness isn’t exactly the easiest emotion to grasp; I used to believe that people were either happy or not, I used to think that happiness was as clear as night and day. However, I’m learning that happiness is a development just like every other emotion that we experience, we have to contribute to our own happiness and it lies within the choices we make.

I’ve found those that contribute more to their own well-being and work on developing a purpose, tend to be happier than those who work to accumulate things to define their value. When we start to free ourselves from conformity, we begin working with our own emotions rather than against them and as a result, we live life more truthfully and with less compromises.

When I gave up trying to conform and began following my own desires, I also realised that it was easier to communicate and understand others. I also began connecting with like-minded people who actually appreciated my identity and my own pursuits, and vice-versa. I had inadvertently created a positive environment for myself that stimulated the courage and confidence to pursue a life worth living.

When I think about the happiest moments in my life, I’m reminded of liberation and feelings of complete detachment, I feel like I can take on the world and there’s not much that can keep me from blissfully embracing the present moment. Contemplating these memories and feeling untethered to my everyday responsibilities, I began exploring ways to measure happiness in a world where responsibilities command our lives, impact our emotions and often cause us to overlook our own well-being.

Psychology and Spirituality teach us the importance of maintaining balance... Even the cosmos need to maintain a certain balance to ensure we continue to exist on this planet. Most of the problems we face in our lives can be a rooted back to some sort of imbalance: when we’re overworked, overindulged, lacking empathy, emotionally numb/sensitive, over thinking and even struggling to sleep, these problems and many others stem from an imbalance within our own psyches.

Measuring happiness is to assess our lives in terms of imbalance, to assess how much of our lives are being spent satisfying our responsibilities (super-ego) versus, how much of our lives are spent indulging our inner desires (id). Too much of one or the other will lead to and fuel misery, therefore sustaining happiness is to ensure both parts of our psyches are equally valued (ego), if not, then we must work to restore balance in order to feel happy.

Delving into this Freudian theory has made me realize why so many of us struggle with the lives we’re living, and why many often feel overworked and underappreciated. In a society where we schedule our lives around work and responsibilities, I started measuring happiness by asking my clients the following question?

“If you could make a decision for yourself, consequence free, what decision would you make?”

If answered honestly, I found this question allows us to gain insight into our own imbalances. It allows us to essentially measure and restore happiness by understanding how much of our inner desires are being fulfilled, or rather how much we restrict this significant part of who we are. It also helps us understand the difference between setting goals and mindful goal setting. If our inner desires aren’t expressed nor fulfilled, the less happier we’re likely to be.

For example, if you have a deep desire to travel someday, but your current responsibilities restrict this desire, then you’ll probably find that you’re not that happy with your current life, because your life lacks direction and purpose and a significant part of who you are is being suppressed. However, if you allow this desire to filter into your life, you’ll begin to navigate your life to fulfill this desire. Your responsibilities will have purpose as you'll set your goals accordingly. Furthermore, you’ll also find that you’ll gravitate towards connections that echo these desires, from obtaining the appropriate skills to meeting like-minded people. You’ll ultimately live a lot happier knowing that your life isn’t being lived in vain, and that you’re staying true to your identity and what you want from life.

Just imagine living life with a little angel (super-ego) and devil (id) on your shoulders, if you predominantly listen to the angel you’ll run the risk of losing sight-of-self. If you let the little devil have rule over your life, then you run the risk of losing touch with the life you’re trying to build.

Measuring happiness is understanding which one of these characters you’ve allowed to govern the majority of your decision-making. Let them both share equal amounts of control and you’ll live a much more balanced life, and a much happier one.

Vancouver Relationship and Life Coach

Terry Sidhu

VanCity Life Coach, Vancouver, BC, Canada